Squats 6 x 15-20 reps
Close stance leg press 3 X 15-20 reps
Leg extensions 3 x 16-20 reps (toes pointing towards you)
Seated leg curls 10 x 20-25 reps
Leg extensions 3 x 16-20 reps (toes pointing towards you)
Seated leg curls 10 x 20-25 reps
Aim for 3 seconds negative, pause at the bottom to stop momentum and then squeeze at the top of the rep.
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