Back, Calves and Cardio
Pull-ups 4 x 8-10
Giant Set 4 x 8-12
Upright rows
High rows to the neck
Face pulls
(Here's the video that I learned this exercise from)
Rear Delt raises
Lat Pulldowns Triple drop 3 x 12-15
T-bar rows 4 x 8 superset bent over rows to failure
Superman Rows 4 x 8
Calves
Single leg calf raises 3 x 12-15
Standing Calf Raises 4 x 15-20 (toes pointed in)
Seated Calf Raises 4 x 20 x 25
Cardio
Step mill aka Becky 20 mins with Training Mask
#bodybyian #trainingday
#traininghard #fitfamily #fit #fitnessmotivation #fitfam #fitnessfreak #fitnessjourney #igfitfam #diamondgym #lift #liftheavyshit #bodybuilding #healthylifestyle #beatingcancer #cancerwarrior #cancerfighter #workingoutismydrug
Pull-ups 4 x 8-10
Giant Set 4 x 8-12
Upright rows
High rows to the neck
Face pulls
(Here's the video that I learned this exercise from)
Rear Delt raises
Lat Pulldowns Triple drop 3 x 12-15
T-bar rows 4 x 8 superset bent over rows to failure
Superman Rows 4 x 8
Calves
Single leg calf raises 3 x 12-15
Standing Calf Raises 4 x 15-20 (toes pointed in)
Seated Calf Raises 4 x 20 x 25
Cardio
Step mill aka Becky 20 mins with Training Mask
#bodybyian #trainingday
#traininghard #fitfamily #fit #fitnessmotivation #fitfam #fitnessfreak #fitnessjourney #igfitfam #diamondgym #lift #liftheavyshit #bodybuilding #healthylifestyle #beatingcancer #cancerwarrior #cancerfighter #workingoutismydrug
Related Posts
No comments:
Post a Comment