Genetics

In short, genetics DO count, they DO make a big difference and anyone who says otherwise isn't been realistic. 

Genetics will dictate:

. Your ability to build muscle

. Your ability to gain strength 

. Your ability to burn fat

. Your structure 

. Your muscle belly fullness 

. Your muscle density

. How "grainy" you get 

But, this is on a sliding scale. It's not a case of "can" or "can't" - it's a case of how far you can go and there are many ways you can maximize your results and go beyond your genetic potential to an extent. 

The point is, even if your genetics aren't the best you can still achieve fantastic results!

Look at 6 X Mr. Olympia Dorian Yates, his genetics were not as good as several competitors who he beat. But he out worked them to become better. 

The point is that acknowledging that genetics do play a role is important, but also understanding that you can still achieve amazing results with less than perfect genetics is also crucial. Don't use this as an excuse to not try because you think anybody with a good physique has got it just by having good genetics. That's BS!

You are aiming to be the best version of yourself. 

The competition is you and the emphasis should be on creating a better version of your old self. 

You might not have the genetics to be an IFBB Pro but that doesn't mean you cannot build a great physique with enough dedication, drive and commitment to your goal. 

I've never met anybody who's genetics have stopped them building a better version of themselves, if they've had the drive to do it. 

Does that make sens?!