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| Doing Dumbbell Floor Presses |
Cable Crossovers 4 x 20-25
Incline Hammer Press 4 x 8-12, last set drop set
Dumbbell Floor Press 4 x 20-25
Wide Grip Bench Press 4 x 8-10
Dips 7 x 12 FST-7 style (Rest between 30-45 seconds)
Traps
Machine shrugs 4 x 15, last set drop set
Behind the back shrugs 4 x 15
Shrug Row 4 x 15
DB Shrugs 4 x 15
1 comment:
Wow!! Thank you for sharing daily workout tips, and keep update new things.
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