Yes, red meat in the morning will help you burn fat and increase energy levels. A proper high protein meal will help set your neurotransmitters for the day improving energy levels, focus and concentration. Having quality protein within 30 minutes of waking is essential to avoid falling into a catabolic state.
Red Meat has higher amounts of carnitine, an amino acid which helps transports fatty acids to your cells to be burned.
Most people are better of having a high fat, high protein breakfast. Pair with the best fats like coconut oil, butter, or fish oil capsules.
Don't forget your vegetables for fiber and to alkalize, lemon to alkalize and water to rehydrate.
With this kind of breakfast, you'll be a fat burning furnace for the morning with a powerful amount of energy!
Article courtesy of ThinkTankFitness on Instagram
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