Post workout nutrition - At this point, your body is PRIMED for
absorbing nutrients. Your individual decisions should be based on
NECESSITY. What is your goal? If it is maximum muscle building, go with a
large serving of carbohydrates as well as a large serving of protein.
Fats at this point will only slow the absorption of the other nutrients,
so it is not recommended (although it has been shown that fish oils, at
this point, can reduce inflammation). What? You don't
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