1. Eat every 2-3 hours
If you want to start
trying it if you are serious about
building more muscle. Every 2-3 hours get a meal in, and it needs to
contain protein in order to spike your protein synthesis levels. Don't
skip meals and I'm certain you'll see the difference!
2. More quality fats
Adding
more quality fats will help you build more muscle (and improve
health!). You will boost your testosterone levels, improve insulin
sensitivity and also hike your calorie intake to support muscle growth. I
want
fats coming from oily fish, nuts, avocado, nut butters, grass fed beef
and organic eggs.
3. Fiber
Get
more roughage into your diet from an array of vegetables to increase
the amount of insoluble fiber present within your gut, and ultimately
help
improve digestion. So many people get this bit wrong and neglect their
gut - your gut is the gateway to the body and WILL effect your nutrient
uptake. NO DOUBTS ABOUT IT! As a great way to start the day with a Greens drink for this along with some L-glutamine.
These
are just very basic things you can implement today, without really
making huge changes. Just things which I've found over and over again to
work and deliver results with all else being
equal.
Nutrition
is about smart planning but it is also about being consistently good at
doing the right things and ticking the right boxes, over and over
again.
Yes
this is basic today, but this is kind of the point. If
you aren't at least thinking like this then the more advanced stuff I
do and will be teaching is not necessarily going to benefit you as
well.
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