Do NOT under eat!!!
If you
do you will -
1. F*** your metabolism so that you'll hit a plateau quickly and then be left with nowhere to go!!
2. Invite unnecessary hunger, cravings and mood swings on which makes the journey more challenging and miserable.
3. Risk the chance of losing unnecessary muscle tissue as your body falls into a deep catabolic state.
4. Force Cortisol UP due to unnecessary stress
which is known to make fat loss more difficult and the body a more catabolic environment.
This is all unnecessary!
Focus on gradual positive changes weekly and give yourself enough time.
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