5 Healthy DIY Sushi & Sashimi Recipes

SUSHI FLEX BOWL
Lighter-Flex Bowl
Ingredients for 1 serving:

• 100g or 3.5 oz salmon sushi
• 100g or 3.5 oz fluke sushi
• 1/3 cup cooked brown rice
• 1/2 cup watercress
• 1/4 small Haas avocado
• Garnish:
  • green onions
  • red chili
  • sesame seeds
  • cucumber

Approximate macros without garnish:
407 calories, 43g protein, 17g carbs, 22g fat, 1g fiber, 0g sugar

Muscle-Gaining Flex Bowl
Ingredients for 1 serving:

• 200g or 7 oz salmon sushi
• 1/2 cup brown rice
• 1/2 small Haas avocado
• Garnish:
  • diced red bell peppers
  • jalapeno
  • lemon
  • toasted sesame seeds

Approximate macros without garnish:
597 calories, 43g protein, 27g carbs, 33g fat, 2g fiber, 0g sugar

TUNA POKE BOWL
Ingredients for 4 servings:

• 1lb (450g) yellowfin tuna sushi
• 1 tablespoon sesame oil
• 2 tablespoons coconut aminos (or low sodium soy sauce)
• 1.5 teaspoon Sriracha
• 1 tablespoon sesame seeds
• 1 shallot chopped
• 2 cups cooked brown rice (1/2 cup per serving)
• Garnish:
  • green onions

Approximate macros for 1 of 4 servings without garnish:
304 calories, 30g protein, 30g carbs, 7g fat, 3g fiber, 5g sugar

CUCUMBER SASHIMI CUPCAKES
Ingredients for 1 salmon cupcake:

• 100g or 3.5 oz salmon sushi
• 1/3 cup sticky, short-grain brown rice
• 1 thin slice of cucumber
• Garnish:
  • toasted sesame seeds
  • watercress

Approximate macros without garnish:
280 calories, 22g protein, 15g carbs, 14g fat, 1g fiber, 0g sugar

TEMARI SUSHI
Ingredients for 1 tuna & avocado temari sushi ball:

• 50g or 1.75 to 2 oz yellowfin tuna sushi
• 1 thin slice of avocado
• 1/8 cup sticky, short-grain brown rice
• Garnish:
  • sesame seeds

Approximate macros for 1 temari sushi ball without garnish:
90 calories, 12g protein, 6g carbs, 1g fat, 1g fiber, 0g sugar

SUSHI BROWN RICE SPRING ROLLS
Ingredients for 1 salmon spring roll:

• 150g or 5.3 to 5.5 oz salmon sushi
• 1 brown rice paper
• Garnish:
  • lettuce
  • fresh basil leaves
  • carrots
  • bell pepper
  • avocado slices

Approximate macros for 1 spring roll without garnish:
360 calories, 31g protein, 11g carbs, 20g fat, 1g fiber, 0g sugar