Muscle Tip for bulging biceps! In general for most biceps exercises:
► Never allow shoulders to slouch or round forward. Always try to maintain a neutral head position, looking straight ahead.
► When the tricep is contracted, the biceps is fully lengthened. This
is a key point to learn when trying to achieve a FULL ROM. This point of
any exercise is most vulnerable to injury, control is a MUST.
► The
elbow joint is a hinge joint. Meaning it moves in one single axis.
There is very minimal need for shoulder movement when trying to isolate
the bicep. So, keep the upper arm stationary.
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