Are you stuck with that last little bit of fat around your lower stomach? LISTEN UP!
There are two specific types of fats that will actually help you burn fat faster
1. EPA (an omega-3 fatty acid found in fish oil)
2. MCT (medium chain triglycerides)
Both can be obtained as a supplement, but MCTs are also found in
coconut oil. Timing these two essential fats at the right times can
accelerate your fat loss
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