When muscle building is your main goal, the food and nutrients you
consume around the workout is by far the most important aspect in
maximizing growth and optimizing recovery.
An example of my pre-workout meal is:
• 8oz of lean meat (usually chicken or turkey breast)
• 1-2 cups of green veggies
• 40 grams of fat from coconut oil, butter, or MCT oil (any combination
depending on what body-part I’m training. I avoid butter before legs
cause it makes my breathing a bit laborious).
• 1 cup of black coffee
No comments:
Post a Comment