One Arm Dumbbell Row

Key Points:
► The idea for ideal isolation is to shift your body weight so that you are minimally supported by your lower half. Your center of gravity should be somewhere in your upper abdomen or chest. This position forces the working muscle to support the dumbbell you are about the row. Instead of that additional load be supported by your larger muscles (core and legs).
► With very minimal body movement, protract, and then retract the shoulder and finish by bringing the elbow behind you. The chest shoulder remain stationary and allow for only minimal rotation at the torso. Some movement is natural. Just don’t overdo it.