Cinnamon & Curry Spiced Chicken Thighs

Ingredients for 5 servings:

•  2.5 lb raw, lean chicken thighs
• Seasonings:
  • 1 teaspoon curry powder
  • 1/2 tablespoon ground cinnamon
  • 1 tablespoon garlic
  • 1 teaspoon smoked paprika
  • 1/2 tablespoon extra virgin olive oil
  • pinch of sea salt
  • generous amount of pepper (if desired)
  • Garnish:
    • freshly chopped mint
  Steps:
  
• Set oven to 425 F.
• Carefully trim away all visible fat.  To reduce the amount of fat in this recipe, substitute the chicken thighs with lean chicken breasts.
• Add chicken thighs to a bowl and toss in the seasonings.  Mix, and thoroughly massage the seasonings into the chicken using your hands.
• Place the chicken thighs on a baking sheet, allowing for enough space between the thighs.
• Bake in the oven for 15 minutes at 425 F.
• Garnish with freshly chopped mint to boost the flavors even more.

Approximate macros for 1 of 5 servings:
272 calories, 44g protein, 0g carbs, 9g fat, 0g fiber, 0g sugar

Tip: I'd use some Jasmine rice, spinach, garlic and some teriyaki or salsa. Also, this would be good on some skewers or tacos.

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