Keep INTENT on the quads, even on the negative (eccentric) portion of
the rep and maintain intent until you reach the bottom, push the GROUND
away from you and ascend to the top of the rep.
INTENT for quad
training comes in the form of an outward “shove” against the ground.
Literally just push your heals outward against the ground (without
moving). You will feel the entire outer half of your leg contract. To do
this while performing a rep will increase muscular activation
dramatically.
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