Dumbbell Lateral Raises Tips

Dumbbell lateral raises are one of the most commonly incorrectly executed exercises in the gym, assuming you are trying to actually work your side delts. Gravitational force of the dumbbell only goes straight down so if you are not keeping your medial delt on top you're shifting tension on to other areas. Keep your abs tight and your chest up tall and DO NOT externally rotate at the top of the rep. To prevent that from happening think about keeping your elbow above your wrist.