If you have shoulder issues, they certainly are not the best exercise you could chose. If you have healthy joints, go with a wide grip and time under tension rather that trying to handle weight you can't control.
Wednesday, February 18, 2015
Upright Rows
Upright
rows... are NOT a "bad exercise". It all depends on the individual.
Just like squatting a$$ to grass isn't beneficial for everyone.
If you have shoulder issues, they certainly are not the best exercise you could chose. If you have healthy joints, go with a wide grip and time under tension rather that trying to handle weight you can't control.
If you have shoulder issues, they certainly are not the best exercise you could chose. If you have healthy joints, go with a wide grip and time under tension rather that trying to handle weight you can't control.
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