Use 3 sets with 20 reps per set or you can try DLB's version, which is doing 45 reps in one set. The breakdown is like doing 21's for arms but it's 15 reps for each at the bottom, top and full range of motion. Both of them give you a crazy pump.
Here's the DLB version from my video.
Start at the 9:13 mark on this video to see her version.
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