Tuesday, September 16, 2014

Tips about Squats

Different people have varying femur and tibia lengths. Those with a longer femur tend to require a slightly wider stance to maintain an upright position during a squat.
 

The distance from the axis lengthens more dramatically as the knees bend and in order to compensate and keep the weight centered, they bend at the hips when a narrower stance is used.
Know your body structure and work with it, not against it.


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