They start with lying leg curls. They did partials, forced reps, drop sets & Iso holds. Next is Bulgarian squats with drop sets. Evan blew chunks but continued the workouts. Next is squats with a spider bar. The bar is a combo of cambered bar & safety squat bar. Next is hack squats with bands. Evan likes this & didn't hurt his knees. Next is leg extensions. Tip: curl your toes more & you work on the upper quads. Next is glute ham raises.
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