Exercise changes the hormonal profile in your
body. It releases 'feel good' hormones called endorphins these hormones
trigger a positive feeling in the body, as well as releasing hormones that will help ease symptoms of fatigue and decrease appetite.
Individuals who partake in regular exercise often have a much more
positive outlook on life simply because they are getting the
stress-relief benefits from these hormones.
Regular exercise has been proven to:
• Reduce stress
• Boost self-esteem
• Improve sleep
• Improve mood
No comments:
Post a Comment