5 Kick Ass Meals

Mega Turkey Egg Salad Sandwich

Ingredients

• 1 Whole Grain Bun
• 2 oz Turkey Lunch Meat or Turkey Breast
• 1 Egg
• 3 Egg Whites
• 1/4 cup Greek yogurt
• Mustard (recommend a spicy mustard like Dijon)
• Fresh Spinach
• 1 Tomato

Seasonings

• Garlic (minced or powder)
• Fresh Dill
• Sea Salt
• Pepper

Directions

1. Boil eggs. Once finished, peel and place in a bowl.
2. Remove the egg yolk from three of the eggs and discard. Leave the other yolk.
3. Chop eggs into tiny pieces and place in a bowl.
4. Add yogurt, mustard, and seasoning. Mix together using a fork.
5. Build your sandwich. Add spinach, tomato, turkey, and then egg salad.

Nutrition Facts
Serving Size (1 sandwich ) 

Amount per serving

Calories 378

Total Fat 8g

Total Carbs 30g

Protein 45g
Egg And Turkey Stuffed Avocado

Ingredients

• 1 Haas Avocado
• 2 Eggs
• 2 slices uncured, nitrate-free, natural Turkey Bacon (or Turkey Lunch Meat)

Directions

1. Set oven to 405 degrees F. Slice avocados in half and scoop out part of the insides to make a larger hole. Either save or immediately eat the part of the removed avocado.
2. Crack eggs in a bowl.
3. Use folded/crumbled aluminum foil or a ramekin to prop up the avocado halves on a baking sheet.
4. Use a spoon to place 1 egg yolk in each of the avocado halves. Then pour the egg white evenly between the halves. Season if desired with pepper, cumin, and a small pinch of sea salt.
5. Bake in the oven for 22-25 minutes. Again, remember to use foil or ramekins to prop up avocados while they bake.

Nutrition Facts
Serving Size (1 portion) 

Amount per serving

Calories 240

Total Fat 17g

Total Carbs 6g

Protein 15g

 

Epic Chicken Salad Burger

Ingredients

• 5 oz Lean Ground Chicken
• 2 portobello Mushroom Caps
• 1 large leaf Lettuce
• 2 leaves Red Cabbage
• 3-4 thin Tomato slices (red, yellow, green)
• 1 tbsp Goat Cheese
• 1/16 cup Shredded Carrots (or 2-3 carrot slices)
• 1/2 small Avocado slices

Directions

1. Set oven to 375F.
2. Wash portobello mushrooms and remove stem. Dry with a paper towel.
3. Place face down in a baking pan and lightly spray with olive oil. Sprinkle a little sea salt and garlic.
4. Bake in the oven for 8-10 minutes.
5. Season ground chicken with your choice of seasonings. I recommend sea salt, garlic, cumin, cayenne, and paprika.
6. Form a hamburger patty and cook in a skillet on medium heat. Remember to flip the patty so the inside and sides of the patty get completely cooked.
7. Remove the mushroom caps from the oven and immediately begin to assemble your burger.
8. Place the mushroom cap face up. Add lettuce, cabbage, tomato, chicken burger patty, goat cheese (crumble or spread), avocado, and carrots.
9. Top the burger with the other end of the mushroom cap. Smash it down with your hands and eat!

Nutrition Facts
Serving Size (1 portion) Recipe yields 1

Amount per serving

Calories 317

Total Fat 13g

Total Carbs 15g

Protein 49g

 

Buffalo Sweet Potato Sliders

Ingredients

• 6 oz extra lean Ground Buffalo
• 200g Sweet Potato (measured raw)
• Spinach or Lettuce
• 1 tbsp Robbie's All Natural Guilt Free BBQ Sauce

Seasonings

• Onion Powder
• Cayenne Pepper
• Garlic Powder
• pinch of Sea Salt
• Pepper

Directions

1. Set the oven to 405 degrees F.
2. Slice sweet potato into thick pieces to make slider buns.
3. Bake the sweet potato pieces in the oven for 25 minutes.
4. Season buffalo meat with onion powder, cayenne pepper and garlic powder.
5. Cook buffalo meat in a skillet on medium heat until cooked through.
6. Compile your slider. Eat up!

Nutrition Facts
Serving Size (1 slider) Recipe yields 3

Amount per serving

Calories 126

Total Fat 2g

Total Carbs 14g

Protein 14g

Post-Workout Shrimp Pizza

Ingredients

• serving size of cooked Shrimp or choice of protein (I used 6 oz of cooked shrimp)
• 1 small multigrain pizza crust (or pita bread if you don't have pizza crust)
• 3/4 Heirloom Tomato or Roma Tomato cut thinly
• 1/4 cup reduced fat Feta Cheese
• Fresh cilantro and lime (always keep these on hand)
• 2 roasted green chilies (optional)
• 1/4 cup sauteed Red Onions (optional)

Directions

1. Set oven to 405 degrees F.
2. Sautee or grill your onions (or other veggies) in a pan using Kelapo Coconut Oil spray.
3. Slice tomatoes, chilies, and any other veggies. Place them evenly on top of your pizza crust or pita bread. Add your grilled onions.
4. Then, add your choice of cooked protein. Cut it into pieces and scatter evenly over the pizza dough.
5. Sprinkle feta cheese on top. You can add cilantro as well, but I like the taste of fresh cilantro so I save that until the end.
6. Bake on the oven rack, NOT a baking sheet, for 15 minutes. This will ensure the pizza crust is not soggy, but firm and crispy. Remove from the oven and add any extra topping.
7. Devour! No really, get after it. You earned it!

Nutrition Facts
Serving Size (1 pizza) Recipe yields 1

Amount per serving

Calories 542

Total Fat 16g

Total Carbs 55g

Protein 56g

Courtesy of Bodybuilding.com