Pork Tenderloin
The "other white meat" as a 11-1 protein-to-fat ratio. It's filled with
Zinc & Heme Iron. Heme Iron helps deliver oxygen to the working
muscles. Also has Thiamin, a B-vitamin that helps muscle cells convert
carbs into energy.
Up Your Intake: Slice cooked pork tenderloin & add to sandwiches, stir-fries, pasta dishes & salads.
Pomegranate
Pomegranate are great for recovery. They contain a powerful
antioxidants including ellagitannins, which may reduce the damage that
muscle cells experience from balls-out training.
Up Your
Intake: Scoop the seeds out of the fruit & mix into yogurt or
cottage cheese, breakfast oatmeal or even cooked brown rice
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