1 cup unsweetened vanilla almond milk
1 frozen banana (peel before freezing)
1/2 cup blueberries
1 scoop whey or casein protein powder
Blend Well.
1 frozen banana (peel before freezing)
1/2 cup blueberries
1 scoop whey or casein protein powder
Blend Well.
Tip: Use 1/2 scoop of whey & 1/2 scoop of casein for post workout shake. 1 cup of casein protein before bedtime or anytime shake. You make this your breakfast drink. If you don't like almond milk, use regular milk.
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