They start with pull-ups. Next is hammer strength lat pulldown. Next is behind the neck pulldowns. Juan says he may not go to the O if he qualifies. Juan is going to shut it down & prepare for the Arnold. Next is cable rows. Next is t-bar rows. Back to some more cable rows. Next is one arm cable row. Next is underhand grip t-bar row plus drop sets. Next is one arm Yates row. Bev Francis & Kevin English make a cameo appearance. Lots of volume.
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