Seth starts with ez curls. Next is machine preacher curls. Seth is looking good at 245. He doing negatives & partials on preachers. Next is hammer curls. He talks about his nutrition & diet meals. Next is close grip bench press & superset with alternate curls. Next is cable curls. Next is one arm dips. Now, he bust out the Isolator. He's doing cable curls with them. Next is kickbacks.
Photo courtesy by MD
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