Jay starts with lying leg curls: 2 warm up & 3 working sets. Next is seated leg curls: 3 sets. Next is a one legged squat (almost a lunge). Next is stiff legged deadlifts: 3-4 sets. I love these! Next is one legged curl. 1st prep Jay's had without no strains or tweek in the prep. Hany Rambod is also in the video. They are working on bring out the detail & with a 3D look.
Photo courtesy by MD
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