Jay starts with horizontal leg press. He's looking for more fullness in the upper quad sweep. Also, he doing rest-pause with them. Hany Rambod is also there too. Next is vertical leg press. More quad sweep in using this leg press. Next is hack squats. Keeping the fullness in the upper quads. Next is squats. It was hard to get 10 reps with everything else he's done. Next is walking lunges. He had to go back to them to bring out the detail in the legs. Next is leg extensions. Pump the blood in the muscles. Next is abductor/abduction machine to create the 3D in the legs.
Photo courtesy by MD
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