Mike prefer a one day show but with two day show like the Europa, you start & finish early. He likes his cheat meals something simple like steak, salad, mashed or sweet potatoes & dessert. He's happy about being in the top 5 for the posedown. He talks about his nutrition & cardio. He does a push-pull routine for his last workout & some posing as well. He likes to have a watchful eye when he's doing a show. This was a great interview.
Photo courtesy by MD
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