KUCLO’S CALVES

KUCLO ON CALF WRANGING

• “I’m really strong on calves. I’ll pile a lot of extra plates on the machine for donkey calf raises and go up to over 1000 pounds. The important thing, though, is to pick a weight that you can use for about 10 to 15 good reps.”
• “I do a lot of drop sets for calves. I may start with 1000 on donkey calf raises and after four drops I’ll be down to 500.”
• “It’s important that you get a good stretch and a good contraction on every rep.”

KUCLO’S CALF ROUTINE
EXERCISE	SETS	REPS
Seated calf raises	3	10-15*
Donkey calf raises	4	10-15*

* Often done for drop sets with multiple drops.

Steve has the one of the right ways of doing calves. Many drop sets will make them grow!

Photo courtesy by Flexonline