Kevin starts off with partial deadlifts. He wants to improve on his lower back thickness. He focusing on the contraction more for this prep. Next is pull-ups. Next is one arm db rows. He talks about what he's doing in his prep for the 202 Olympia & learning his body more. Next is hammer strength rows. He talks about his resting his body. Next is db pullovers. Next is more hammer strength rows. He thanked his camp & he hit some poses.
Photo courtesy by MD
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