Hide Yamagishi Preps for Phoenix Pro Shoulder & Triceps Workout Part 2

Hide Yamagishi Preps for Phoenix Pro with shoulder and triceps workout. Part Two

It's triceps time! Close grip bench press: 4 sets of 10 reps. Dip machine: 3 sets of 15-20 reps. Tricep pushdowns + Rope pushdowns: 3 sets of 15-20 reps. Seated tricep + press aways (No name for it): 3 sets of 15-20 reps. Hide hit some poses. 

Photo courtesy by MD