Hide starts with seated military press: 4 sets of 8-20 reps. Next is upright rows: 3 sets 10-20 reps. He goes wider to hit the side delts. Next is machine side laterals: 4 sets of 20 reps. Next is seated front raises: 3 sets of 20-15 reps. Next is cable side laterals: 3 sets of 20-15 reps. He wants to make his delts to pop out more.
Photo courtesy by MD
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