5 No-Cook Muscle Recipes For Amazing Gains!

Recipe #1: Tuna-Avocado Pita, No Sweat! 

Ingredients:

1 can tuna

1/2 cup sliced avocado

Whole Wheat Pita Wrap

1/2 cup spinach leaves

2-3 apple slices

Veggies (optional)

Directions

Open the can of tuna, drain the water and spoon the tuna into the whole wheat pita wrap. Top the tuna with sliced avocado, spinach leaves and the apple slices. Add any additional vegetables such as peppers, mushrooms or carrots as desired - voilá!

 

Recipe #2: Get A Head Start With This Granola Bowl

1/2 cup Raw Oats

2 tbsp Slivered Almonds

1 tbsp Pumpkin Seeds

2 tbsp Dried Cranberries

1/2 scoop Vanilla Protein Powder

1/2 cup Skim Milk

1/2 cup Fresh Berries (optional)

Directions

Place the raw oats in a bowl and top them with the slivered almonds, pumpkin seeds, dried cranberries and vanilla protein powder. Pour a half cup of skim milk over the top and sprinkle a few optional fresh berries on top.

 

Brisk Shrimp Salad Recipe
 

Ingredients
10-15 shrimp with the tails removed 

2 cups of spinach 

4-5 cherry tomatoes 

3 button mushrooms 

2 tablespoons of olive-oil-based salad dressing 1

banana (optional depending on your diet)
 

Directions
Place the spinach in a bowl, and then top it with the shrimp, cherry tomatoes and mushrooms. Drizzle the salad dressing on top, and you’re ready to go.

 

Almond Butter Turkey Sandwhich Recipe
 

Ingredients

2 slices of Ezekiel bread 

2 tablespoons of almond butter 

3-4 slices of cooked turkey from the deli (not the pre-packaged deli meat!) 

1-2 leaves of romaine lettuce 

1 sliced tomato 

2-3 slices of cucumber 

Mustard or pepper (optional)
 

Directions
Spread the almond butter on both slices of bread, and then put the turkey meat on top. Then add the romaine lettuce leaves, sliced tomato, and cucumbers. Add a bit of pepper or mustard for added flavor.

 

Salmon Wrap Recipe
Ingredients
1⁄2 can of salmon (deboned) 

2 tablespoons of fat-free cream cheese 

1 tablespoon of Greek yogurt 

3 finely chopped slices of onion

3 ounces of spinach leaves 

1 whole wheat wrap
 

Directions
Remove bones from the salmon if you need to, and then add the fat-free cream cheese and Greek yogurt. Whip these ingredients together, and then add in the onion. Spoon the finished result onto the wrap, and put the spinach leaves on top. Wrap up your wrap and enjoy.