Ingredients:
1 scoop whey protein powder
1 scoop soy protein powder
12 oz. Gatorade or any other sports drink
5 g arginine
Directions:
Place ingredients in a shaker cup & mix until thoroughly combined.
Nutrition Facts: Serves One
275 calories, 45 g protein, 25 g carbs, 0 g fat
Side Note: Using Soy & Whey together will get you better muscle building results than consuming either alone. Arginine opens up the blood vessels & driving the nutrients to the muscles. Using gatorade will help you get the carbs & insulin spike you need to get those muscles going.
1 comment:
hey thank you for helping me to make the shake
i was searching for a proper way of making it
i have used Healthkart offers from grabon they are very nice
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