5 oz. can chunk white albacore tuna
1 tbsp. light mayonnaise
2 tbsp. red onion, chopped
1/4 cup red grapes, quartered
1 whole-wheat tortilla (low-carb variety)
Directions:
In a medium bowl, combine the first four ingredients. Place tuna mixture in tortilla & fold.
Nutrition Facts:Serves One, per serving
282 calories, 27g protein, 21g carbs, 9g fat.
1 tbsp. light mayonnaise
2 tbsp. red onion, chopped
1/4 cup red grapes, quartered
1 whole-wheat tortilla (low-carb variety)
Directions:
In a medium bowl, combine the first four ingredients. Place tuna mixture in tortilla & fold.
Nutrition Facts:Serves One, per serving
282 calories, 27g protein, 21g carbs, 9g fat.
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