Ingredients:
6 oz. chicken breast
1 cup brown rice, cooked
2 tbsp. olive or mac oil
1 tsp. chili-sesame oil
1 cup frozen stir-fry veggies
1 tsp. seasoning salt
Directions:
In a large skillet over medium-high heat, brown chicken in the chili-sesame & olive or mac oil. Add vegetables & cook for another 3 minutes. Add the rice & seasoning salt & stir-fry over high heat for 3-4 minutes
Nutrition Facts: Serve One
650 calories, 60g protein, 50g carbs, 27g fat, 6g fiber
No comments:
Post a Comment