Monday, June 22, 2009

Tasty Chicken Kabobs

    Marinating these chicken kabobs all-day or overnight in a simple blend of yogurt and lemon juice makes them succulent and juicy, but the active cooking time is only about a half an hour, so they're a great quick dinner.

    For a nutritious side, thread cipollini onions, red-pepper chunks, and mushrooms on a skewer and brush with olive oil to grill alongside the chicken.

    Per Serving:

    • 192 Calories
    • 6g Total fat
    • 2g Saturated Fat
    • 125mg Cholesterol
    • 134mg Sodium
    • 3g Carbohydrate
    • 0g Fiber
    • 30g Protein

    As a side to this dish you can add a salad or more grilled vegetables. This will add fiber to this meal helping you feel full.

    Note: Soak bamboo skewers in water for 10 minutes (so they don't burn on the grill).

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