New shake

Put all ingredients in a shaker cup. Shake well. Drink between meals to build mass without ruining your appetite. 

Ingredients:

1 cup pineapple juice

1/2 cup coconut milk

2 scoops strawberry casein protein powder

When: Between Meals

Why: For bromelain, which increases protein digestion, & slow-burning carbs for long-lasting energy (pineapple juice); healthy fats that contribute to fat stores (coconut milk); & protein that has been shown in studies not to decrease appetite (casein).

Nutrition Facts:

595 calories, 49g protein, 43g carbs, 26g fat