This is a pre-workout shake
Ingredients:
1/2 cup low-fat (1%) milk
1/2 scoop vanilla whey protein powder
1/2 scoop vanilla soy protein powder
1 cup frozen cherries
1/2 cup 2% Greek yogurt
Put all ingredients in a blender. Blend well.
Nutrition Facts: Serves One
347 calories, 40g protein, 39g carbs, 6g fat.
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