Asian Spicy Tuna Salad

If you're growing tired of canned tuna and have long replaced it with chicken in your diet, now may be the time to introduce it back into your menu with this recipe.

• 1 6 ounce can of solid white tuna, drained
• 1 tbsp grated fresh ginger
• 1/2 tsp diced green Chile pepper
• 3 tbsp finely chopped onion
• 1/4 cup fat-free mayonnaise
• 1/8 cup cottage cheese
• 1/2 tsp fresh lemon juice

Flake tuna with a fork in a small bowl. In a separate bowl, mix together mayonnaise, cottage cheese, ginger, chopped onion, and lemon juice. Combine with tuna and serve over a bed of lettuce or with whole-grain crackers.