This is a pre-workout drink.
Ingredients:
2 cups water
1 scoop vanilla whey protein powder
1/3 cup apple pie filling
3 whole-wheat graham crackers, crumbled
Put all ingredients in a blender. Blend well.
Nutrition Facts: Serves One
245 calories, 22g protein or whatever you 1 scoop is. 37g carbs, 1.5g fat.
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